-
100 Days of Squats, a Retrospective
On June 9th, I finished 100 days of consecutive squatting. I was inspired to take on this challenge by Cory Gregory after an article of his was published in FitnessRX for Men. It promised increased strength, better endurance, and the ability to call yourself a badass and mean it. I’ve taken the last week or…
-
Goal Progress – Q1 2012
I’m quite goal conscious and have become more so in the last couple of years. I think that writing down and thinking about measurable, concrete goals is the way to a happy life. Writing them down and having measurable targets makes sure that you know what is required to get to where you want to…